Why we should take Probiotics for gut health?

Have you ever tried Probiotics for gut health?

Struggling with digestive problems like diarrhoea, dysentery, nausea, vomiting, and gastritis? What have you been doing? Just taking medication to relieve them but never bother much to know their real causes right?

Your gut has 100 trillion bacteria living inside including both good and bad bacteria. Friendly bacteria kill extra bad bacteria, keep your immune system, and gut health. Most often we face the above-mentioned problems because of an increase in the number of bad bacteria in your gut.  

How can you eliminate bad bacteria from your gut? The trick is simple. All you need to do is add probiotics for gut health to your daily diet. Probiotics for gut health add friendly bacteria and eliminate extra bad bacteria and balance your gut. 

At Toxin Enemy, we recommend the right foods and the right supplements of probiotics for gut health and healthy weight.  

Keep your gut healthy with Toxin Enemy. 

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    What are probiotics?

    Probiotic is made of two words: ‘pro’ which means ‘for’, biotics meaning ‘life’. Probiotics are beneficial live microorganisms like bacteria or yeasts that naturally live in your body. They are the body-friendly bacteria that you want inside your gut. It’s because they are good bacteria for digestion that improve your immune system and nutrient absorption. Probiotics for gut health keep your gut healthy, eliminate extra bad bacteria, and help you feel better physically and psychologically. 

    Lactobacillus and Bifidobacterium are the two specific examples of good bacteria in food. Meanwhile, Saccharomyces boulardii is a good example of healthy yeast found in probiotics for gut health. They play an important role in the maintenance of human health by stimulating natural immunity and contributing to the balance of microflora through antimicrobial activity against pathogenic bacteria.

    probiotics for gut health

    Why probiotics for gut health?

    “All disease begins in the gut.”     – Hippocrates

    Your gut is the center of your health. A healthy gut boosts up your immune system, keep your heart and brain healthy, improve mood and sleep pattern. It helps in effective digestion and prevents most of the autoimmune diseases. It also helps in the absorption of essential nutrients that support a healthy body. But the most important question arises: Is your gut healthy?

    In modern times, it has been very difficult to maintain a healthy gut among our Delhi people. Delhi is following the trend of other developing countries; a sedentary lifestyle and fast food. You lack physical activities, eat fruits and vegetables that are rich in synthetic chemicals, pesticides, insecticides. You even eat unhealthy foodstuffs like fast food, fried food, packaged food regularly. These foods are rich in toxins and food preservatives. This has destroyed good bacteria in the gut of Delhi people. Dr.Frank Lipman once said, “70% of your serotonin (stress hormone) is made in your gut, what’s going on in your gut is going to affect your mood- Anxiety, Depression, and focus.” The unhealthy gut is the reason behind the increased number of the stressed population in Delhi. 

    You can rejuvenate your unhealthy gut into a healthy one just by adding good bacteria to your gut. These friendly bacteria detoxify your system and maintain a healthy balance in your gut. But how can you add friendly bacteria to your body? The answer is simple; just add probiotic-rich foods or probiotic supplements for digestion, available in Delhi.

    Probiotics and Digestion:

    Probiotics have shown great benefits in the prevention and treatment of several gastrointestinal issues such as:

    • Diarrhoea
    • Constipation
    • Irritable Bowel Syndrome (IBS)
    • Inflammatory bowel disease (IBD)
    • Lactose intolerance
    • Ulcerative colitis

    Studies on probiotics for gut health neither exactly tell us how probiotics help in digestion nor tell us a required dose of probiotics supplement to consume. But most people who have used them have seen its great benefits and importance like:

    • Probiotics lower the pH level of the colon which helps stool to move faster through it.
    • Probiotics balance your gut flora with friendly bacteria helping your system absorb necessary nutrients like proteins, vitamins, and minerals.
    • Probiotics for gut health refill your gut back with friendly bacteria that have been killed by antibiotics if under certain medications. 
    • The more good bacteria you have inside your system, the better your system will fight against harmful invading organisms. So, taking probiotics make your immunity very strong. 
    • The liver is the main organ for detoxification. It depends upon your gut flora to remove toxins from your body. Your gut is constantly being used so it needs to be replenished with probiotics for better detoxification.
    • When we consume food with certain nutrients like vitamin-B, our body can’t absorb them directly. Good bacteria must digest them first and later help our body absorb these nutrients in the way it can. Thus, probiotics for gut health help to absorb certain nutrients that our body can’t directly and perform healing and good work.  

    The benefits of probiotics for gut health don’t limit itself to only healthy bowel movements. A healthy digestive system improves your immune system and your mental health. Probiotics have been showing their great results for oral and dermatological health. Probiotics also help your body rejuvenate after a heavy workout and reduce muscle strain as they help in the absorption of nutrients like protein.

    How to keep the gut healthy with probiotics?

    Add these traditional Delhi foods high in probiotics for gut health to get a daily dose of good bacteria for better digestion and immune system.

    • Yoghurt
    • Butter Milk
    • Kefir
    • Idli
    • Indian Cheese (Paneer)
    • Fermented soybean- Akhuni
    • Green peas
    • Kimchi
    • Pickles

    Yoghurt, cultured milk, fermented pickles (Chatni), kefir (fermented dairy milk) are the best-fermented foods for probiotics, available in Delhi. You can also get produced probiotic for gut health supplements throughout Delhi. 

    Even though probiotic-rich foods are healthful choices, you need to take probiotic supplements to ingest enough bacteria to make a difference if you’re treating a specific illness, such as IBS or other severe health issues.

    Probiotics are generally considered safe to use but you should always consult with a physician or dietician before starting any supplement of probiotics for gut health in Delhi. Toxin Enemy has come across to help our Delhi people with the proper knowledge of probiotics, point you in the right direction, and helping to figure out the best probiotic for you. 


    Researchers have admitted that consuming probiotics will enhance your overall health. They fight against a large number of toxins you come across each day. Probiotics for gut health have improved digestion, immune system, and nutrient absorption among its active users. Anybody on antibiotics will see benefits from probiotics too.

    You don’t need supplements of probiotics for gut health. Good and bad bacteria are the natural part of your body. All you need to do is balance them. Eating a well-balanced diet rich in probiotics and fibre every day helps to keep them in balance.

    After all, a healthy gut is the healthy you.

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